Ocean of Emotion

OCEAN OF EMOTION! My awareness is opening up as I sit here by the vast ocean. I realise that it’s helping me to open the doorway to my soul. The glistening vastness stretched out before my eyes allow me to tap into and feel the deep mysteries of our universe. I sit in awe and wonder as I watch the gentle breeze as it skips along the surface of this great mass moving rhythmically to and fro. The glimmering light of the sun shines majestically across the vastness that’s stretched endlessly before me. Rocks, sand, sea-weed, shells and particles of washed up fish pave the pathway for the humans to walk upon, while they silently reap the soothing effects of our mysterious oceanic force of love, beauty and healing. Of the four elements, our emotions relate to water. Like the sea, they build and peak like waves and the tides. Our negative emotions are enveloped and soothed the by the movement and rhythm of this great tapestry. Positive emotions begin to emerge as we walk along the seashore. We begin to recall who we really are: wonderful spiritual beings full of vitality, passion and enthusiasm. Blue, Green, Turquoise, White and Grey are all part of this moving picture. I breathe in and I receive, I breathe out and I release. With each inhalation I breathe in universal peace, joy and love and with each exhalation I release all that no longer serves me well. I walk, I breathe, I smile and I heal. I reach out to this mighty force and appreciate the balance it relentlessly offers to me. As I sit and observe the many passing souls, I understand that their turbulent thoughts, their weary heads and their confusion are all being healed by the force of the great vast ocean. Thank you mighty ocean, thank you for helping me to understand that quantum possibilities exist as waves of energy contracting and expanding. Just like the ocean displays its power without hesitation, so too can we utilise our emotions to change even the laws of physics as we understand them today. O blessed angels of the sea send your love to wash over me. Cleanse me, heal me and remind me of this great love that resides as me!

Daily Care

This article on “Daily Care” is what the Angels offered me during a meditation. 1. Gratitude is the best way to set up and also to conclude your day. First thing each morning when you awaken spend a few moments giving thanks and just before sleep make a habit of being grateful for your precious life. When you practice gratitude before sleep you marinate in that vibration and wake up attracting more to you of what you are grateful for. The angels explained to me that once you raise your vibration by being grateful for all that you have in your life, you automatically attract more into your life to be grateful for. 2. Stretch your physical body each morning and allow yourself to feel all of your joints and muscles becoming flexible and free. They say that we can enjoy more of the endless supply of the abundant universe when we are flexible and free. 3. Drink adequate pure still water before a healthy organic breakfast. They explain that our physical body is the house where our soul resides. We have a responsibility to take great care of our body. Keep the physical body nourished with the best possible food, exercise, rest and fluids. 4. Become mindful of your thoughts and correct any thoughts that do not come from the highest part of you. They explain that our thoughts predict our point of attraction and that it is imperative that they are always high quality, positive and empowering. If you notice yourself having any disempowering thoughts, stop yourself at once and reverse those destructive thoughts. . As Lao –Tzu says: Once we correct the mind everything else falls into place. 5. Limit your need for validation each day until eventually you will no longer have the need for it. The angels say that this is possible by trusting in our magnificent self. Each time you become aware of your need for approval, simply breathe into your heart and fill yourself up from the store of peace, joy and love that is at all times available to you. By practicing this exercise you will automatically negate your need for the approval of others. 6. Breathe deeply into your heart centre with the intention of expanding your heart energy. The breath of intention is a healthy snack for the soul, so indulge as often as you can. Allow the breath to nourish you with peace, joy, love and lots of high vibrational energy and watch those lower emotions dissolve and dissipate. 7. Contribute to the happiness of others in your daily life. This may vary greatly from person to person or indeed from day to day but nevertheless it is a must for your own fulfillment in life. Contribution may come in the form of offering your gifs to the world by being a compassionate mother, a fair leader, an honest member of government, a banker, a nurse or any other profession where you feel you are offering the best of you! Reach out to others in a way that’s right for you and offer them the best that you can give. 8. Do your personal best in everything that you think, do and say and feel the joy of it. Feel the blessings that are being offered to you daily in all the simple things that life offers you. 9. Always treat yourself and others with the greatest respect. Avoid the temptation to judge, condemn or criticize yourself or anyone else. By starting with self-love you will open both your heart and your arms to become the support and the light to guide others onto their highest path of truth, beauty, glory and fulfillment. It is through unconditional love of the self always that you open up your soul to shine brightly. This light brightens up your thoughts, your words, your actions and consequently Your Life! 10. Affirm: I am perfect health I am aligned with the flow of the universe I am pure in spirit and mind I am happy, peaceful and loving I am gentle with myself and others I am strong and I am safe I am one with all I am grateful for my life I am love I am Light Divine I am free I am peaceful and contented

Wrap your loving arms around your inner child.

When one looks up the definition of “inner child” a host of suggestions appear. I quiet like the slant that in both popular and analytical psychology that our inner child is considered to be our child-like aspect. The inner child is considered to denote a semi-independent entity subordinate to the waking conscious mind. The term “inner child” has manifold therapeutic applications in counselling and other holistic health settings. John Bradshaw, a U.S. educator, pop psychology and self-help movement leader, famously uses “inner child” to point to unresolved childhood experiences and the lingering dysfunctional effects of childhood dysfunction. In this way “inner child” refers to the entire sum of mental-emotional memories stored in the subconscious from conception to puberty. This term, “inner child” really catches my attention. I believe that there is a young suffering little child in all of us. We all went through some hardships and suffering as a child. Some children suffer more than others in their childhood years but we all suffer some. We spend many years stuffing these feelings deep down into our unconscious mind and cellular memory. We all find ways to protect ourselves from suffering and pain and quiet often we try to forget painful situations and memories. We hide the shame and loneliness from ourselves and others and this places our true self in isolation. When the true self is alone and isolated we experience fear, anxiety and a host of negative emotions. In our adult years we must face and embrace the suffering so that our true self may begin to shine through. We really have to allow the sunlight into the dark dungeon to support the wounded inner child. “ The cry we hear from deep within our hearts, comes from the wounded child within. Healing our inner child’s pain will transform negative emotions”. Thic Nhat Hanh I would like to offer a few practical tips for letting go of the old wound of the heart ; 1. Offer the wounded child care and love each day of your life. 2. Do things that make you happy and light up your internal lamp. Once your light begins to shine all the darkness will fade and eventually cease to be. 3. Show your inner child that you can be trusted. Your inner child must be able to trust you as you are now in your grown body. Once you firmly believe in yourself your inner child will feel that confidence and begin trusting in you. 4. Remember that your parents were just wounded kids themselves and let go of any blame. 5. Stop looking to others for validation and be there for you. 6. Make it ok to feel angry but don’t unpack and stay there. 7. Grieve what happened to the inner child without judgements or condemnation and understand that the authentic loving child is still awaiting you to embrace it. 8. Listen to your inner child and assure the child that you will never let it unattended again. 9. Affirm to your inner child that you are emotionally available now and always will be in the future. 10. Take your inner child on holidays, camping, hill-walking and other adventures. 11. Meditate with your inner child and breathe in the joy and breathe out the old wounds. 12. Allow your thoughts to circulate so that you have a healthy psyche. 13. Learn to embrace and deal with negative feelings. 14. Finally we must learn how to recognise, embrace and love our inner fears so that we may be free of all suffering.

The Turning Point

What's a turning point? Perhaps a wider part of a road or highway? A point of fatigue where one turns back to the safe and familiar? A point of reaching ones threshold? The point where the caterpillar stops eating, hangs upside down and moults into a shiny chrysalis before transforming itself into a beautiful butterfly? I believe it's all of these and much more! I would like to focus on the analogy of the caterpillar becoming a bright and vibrant butterfly. Let’s just think of the transformation of stubby, crawling caterpillar into an airborne fairylike beautiful butterfly. This surely is the perfect metaphor for change, improvement even life after death. From the darkest recesses of despair I saw a tiny crack allowing in a ray of light. I lay suspended in an upside down position where my thinking mind eventually became flooded with the energy and light of my soul. It was as though all my thoughts were being drained through an unseen funnel that went from my exploding head to the core of our compassionate Mother Earth. Anger, fear, resentment, hatred, guilt, shame, sadness, more fear, more guilt, more sadness all began to trickle slowly from my heavy head as I hung there just like the chrysalis of the caterpillar waiting for something, but the something wasn't yet even a feeling, thought or knowing. I was completely swamped with darkness and couldn't find my way to the place of beauty and transformation. Dark, weary, heavy and stagnated thoughts and emotions kept me suspended and paralysed in this agonising position and place. Nevertheless that little ray of light and hope still continuing to penetrate through the crack overhead. My shrivelled heart, my lifeless body and my exploding head wanted so desperately to reach for and harness that light but it didn't know how. A gentle voice whispered through the veil of light, it was a soft and loving voice: It was pure and determined that I listen to what it had to say to me: surrender, please surrender and allow me in. I will fuel your heart, your body, your mind and your spirit with all that you need for a beautiful authentic life. You just need to ask, believe and allow yourself to receive some magical healing and lasting transformation. Time disappeared and with that passing my thoughts also faded into the abyss. Who am I? What is happening? What should I do? Even these thoughts and the energy vibration of same disappeared. My mind eventually surrendered, everything became still and I waited, yes I just waited! Everything became a state of pure being, and from this suspended space I began to observe. It was a new concept and it was the most enlightening experience that I could ever hope to experience. The ray of light that once looked like the passing of a lamp had become steadfast and strong. It was as though the darkness and despair had been burnt away by the love of the vibrant warm sunlight. My EGO in its shrivelled state collapsed, fell away and from underneath that outer skin shone the most beautiful soul imaginable. The pain, the struggle, the darkness all faded into nothingness. Now I know who this person is that looks out from behind those eyes. I am the light of the world. You are the light of the world. We are the light of the world. Individually and collectively we can move from being a caterpillar to becoming a beautiful vibrant being of light, just like our friend, the butterfly. Life as a butterfly is at all times very bright, sweet and beautiful.

The soul speaks with great love and wisdom

In the quiet of the night I hear my soul whisper in my ear: Dear child it is imperative that you believe in all souls, even those that have strayed far from the light of the universe. Do not judge, condemn or ridicule another human being, but open yourself up to the understanding of the greater divine plan. Embrace the darkness and rejoice with the brightness that follows. Find what you really love to do and do it with great joy and expanded love. Choose to live a life that is congruent with your spirit and allow yourself to move forward with great leaps. When you have an abundance of spirit you will see that translate into having abundance in the material world also. Go out into the world and infect it with your connection to spirit, walk your walk and talk your talk so that others too may follow. People will feel your love, your joy, your expanded fun-loving heart and your reverence for life and they will be inspired by you. It is now time to uncover your innate greatness, wisdom, love and light. Allow yourself to let go of old energies by opening up to the truth and the light. This is a very important part of your human mission. When you let go of fears, limitations and all lower energies you automatically open up to remembering your greatness and your divinity. Let go of your judgements now and evolve with great ease. Within you is the capacity to embrace and hold the light for all of those that have lost their way. Embrace suffering, pain, darkness and duality and shine your light just as a lighthouse shines it light to aid the visibility for the ships on the ocean. Trust in yourself and trust in the wisdom that has created you and everything else around you. Open up to the angels, deities and guides and see the oneness of creation. You are capable of great things, push your boundaries, widen your expectations, and experience the greatness, the vastness and the unlimited unconditional love of the universe. Embody the truth and relax into the arms of love, joy and an abundance of inner peace. When fear knocks on your door open it with love and see the immediate transformation. Daily affirmations! My soul expands as I admire the beauty of the sunset. My soul sings as I gaze at the dazzling night sky. My soul rejoices as I attempt to understand my fellow human beings. My soul delights as I soften to the sounds of beautiful music. My soul opens as I show pure love to all the animals of this kingdom. My soul shines through my radiant smile, my diamond eyes, my loving heart, my compassionate nature, my kind deeds and love of life. My soul understands that one has to grow from inside out and that it’s the only real teacher. My soul asks that I rummage through it and find my dormant forces. Amen!

Inner Child

I look inside and who do I see? A beautiful child looking out at me. A child that's alive and free as can be. A child that's excited, expressive, playful and confident and full of glee

. A little whisper from my child to me- please don't ever forget about me! I can show you how to create, love, live and feel free! Therese Mc Auliffe

The inner spark

For many years I struggled with earthly confusion and mayham before I understood why I choose to come to earth at this time and live a human experience. I always felt that there was more to life than "just this" and internally I searched and I searched for answers. I know that there are many of you out there that feel just like I used to feel, a little unsure, curious, depleted and even somewhat lost at times. I have had some very painful life experiences and some wonderful joyous ones too. Some of the most painful experiences caused me to suffer, but more importantly, also pushed me through the doors of opportunity. I choose to dig deep and spiritually connect to a force that is certainly bigger than little me. Many human years on my journey now and I have a real understanding of truth and my reason for being at this point in time. I know in my heart, mind and soul that I am here to bring the light of heaven down to earth so that suffering and confusion can cease to be. I am in a very privileged and honored position now to be working each day with beautiful souls that are choosing to grow and end their suffering. Quiet often these clients feel tattered and torn by life's experiences and events. It is my purpose and privilege to shine my light towards the light of my client so that their inner flame of pure spirit ignites and shines through. I am a holder for the light, and that comes with great responsibility. I understand that I need to be eternally dedicated, consistent, diligent and conscious of all that I think do and say. It is my passion and purpose to serve others in the best way possible. It is very important for us all to remember the truth of who we really are. We are spirit and we have chosen this earthly human experience. We live and operate with free will and sometimes we go away off our chosen course. Free will is a human privilege and without regular observation it is capable of steering us off course. We need to polish up our inner spark and coax it to become a flame so that we may understand the beauty of life. Meditation is an excellent tool for quietening the mind and offering the spirit the space to ignite and burn off the pain of everyday living. Live in the light- Therese

Step into your sweetness

Step into your sweetness As I awoke in a simple, yet pretty Italian hotel room I was greeted by the sweetest smell of roses that you could possibly imagine. I understood that I was in the energy of a beautiful angelic presence. I asked the energy to make itself known to me so that I may embody the loving energy and use it for the highest good of myself and everybody I come in contact with. It was Angel Celesticia and her message was so loving and so very sweet. I had never heard of that Angel before but I felt her love and knew she was just pure light. She spoke to me, as I lay on my bed in a totally present state, in a soft tone. I felt the soft warm loving sweet energy in every cell of my body. I was one with the energy as she conveyed a magnificent message to light-workers through me. I wrote with great speed as I assimilated her message. “Dear loving child of God, I bring to you the sweet smell of powerful blooming roses so that you may open to the sweetness of the universe in its blissful entirety. I am with you as you are with me, offering your sweet love to the world. Your heart and your mind understand sweetness and it is for this reason that I come to help you experience much more. Sweetness and bliss are the loving energies I bring to you now, in your accepting state. I will help you to assimilate, embody and expand, expand, expand. Your presence is light and it is now time for you to turn up your flame, light the paths and experience the sweet blissful energies that I am sharing with you. Dear child of God, you are ready and I rejoice, I sing, I love and I play. I now caress your inner child with many rose petals. Stay soft, stay strong, but most importantly of all right now is for you to remain sweet. Your world is confused; man killing man, greed, hatred, selfishness, pride and a river of lower dark energies washing over your beautiful earth like a dense black blanket of low vibration. Man is in the illusion of separation and man will respond to the light vibration with continued gentle exposure. Bring your light to man, shine it brightly; touch all of those that meet you with your light. Serve humanity well in your own gentle and sweet way. The world needs you and all your fellow light-workers right now to step up and into the sweetness of the high vibrational universal energies. It is our deepest wish for mankind to understand love, joy, peace and sweetness. Go now to your inner light, turn up the switch and in your sweetness encourage all other light-workers to do the same. This is for the good of the entire human race. The energy that you now know as Celesticia is with you to help you in a way that you are embodying at this present time. You do understand this energy and I will work through you to restore sweetness on the earth plane. Grow light, grow love, grow peace and grow sweetness. Spread light, spread love, spread peace and spread sweetness. I am working with you and all light-workers right now so that all man can understand the need to consciously expand and live as one in perfect harmony and sweetness. Stay on the path of the light-worker dear child, just stay on the path. Love in the form of sweetness- Celesticia.

Percy’s trip to the moon and back

Percy’s trip to the moon and back: My name is Sam and I am eight years old. I would really love to share a very special story with you about Percy and his owner, Mrs Shine. Percy is the most beautiful black cat with eyes that twinkle like the stars on a clear night. When Percy is around everyone feels very happy and loving. He has a purr that makes your heart sing and he has a very unique way of making everybody feel very special. Percy’s owner, Mrs Shine, is also a very beautiful and endearing lady. She is the sweetest and kindest lady that I have ever met. She is always happy. One day I asked her to tell me how she manages to look after her family, go to work and still find the time to chat to everyone about all the great things that life has to offer us. Mrs Shine smiled so warmly at me that I felt myself almost melt into her big bright and beautiful eyes. Well now, dear child, she replied, sit down here and I will bring you some warm hot chocolate and cookies to enjoy while I tell you a very special story. I sat down on her soft velvet sofa and I could feel myself sinking into it as she arrived back with my treats. She handed me a beautiful cup with a gold rim that had marshmallows melting out over the top of it and a plateful of warm home-made cookies. As I tucked into my special treat, with the marshmallows slipping smoothly down my throat, Mrs Shine began to speak softly. Her words sounded like sweet music and my whole body began to feel warm and happy. She said, “You have met my black cat Percy many times sweet child and I feel that it is the correct time to explain to you how special he is.” I was wondering how this was going to answer my question but her sweet voice allowed me to listen carefully without interrupting her. “It was on Halloween night when Percy was only two years old that it all began. I noticed that Percy seemed very uneasy as my children played the Halloween games. He was scratching and scratching at the door to get out of the house. I opened the door to allow him out and my eyes could hardly believe what they were seeing! There, right before me was the most unusual thing that I had ever seen. I was a little frightened and quickly closed the door. I hurried to my bedroom to peek through the opening in the curtains and I could clearly see that a miniature space ship was parked right there in front of my eyes, in my back garden. I watched the roof open and the sky light up with an array of lights as Percy walked towards it. There was a beautiful white cat sitting inside and there were also many flashing lights. Percy jumped into it and sat beside the white cat, whose name was Snow White. The whole garden lit up with a whole range of coloured lights, red, orange, yellow, green, pink, blue, indigo, violet and brilliant white. My mind tried to convince me that it was fireworks but my heart knew the truth. This was not fireworks; it was really the lights from the spaceship. Percy looked towards the window where I was peeking through and I am sure that he could see me as he offered a friendly me-ow. With a swish of his tail he buckled himself in and the roof of the ship closed down before it went up and up until it disappeared out of sight. My heart was upset but yet very excited at the same time. Even though Percy was gone off in the space ship I knew that everything was happening for a reason and it felt very good. I kept very quiet about what I had seen, while I re-joined the family for Halloween fun, as I knew nobody would believe me. I felt unusually tired that night and I couldn’t help wonder where Percy was and what he was doing. I lay in bed before sleep and I started thanking God for our family, our health, our life and all of the usual gratitude list. Just as I was falling off to sleep I made a big yawn and heard myself say, and thank you for bringing Percy back safely to us. I fell asleep and in my sleep I began to dream. I could see Percy and Snow White in their ship heading straight for the moon. Everything looked so bright and so cheerful. My dream continued and then I saw them landing on the moon. I was really curious at this point and I couldn’t wait to see what was going to happen next. The moonbeams were radiantly beautiful and amidst the array of beautiful colours I saw the lid of the ship lift up and out stepped Percy and Snow White. I could understand the cat language and listened to them speak about bringing moonbeams home to brighten up planet earth so that the humans could experience love, peace and happiness. I was really amused now and wondered how they planned to do that. My eyes could barely believe what happened next. They began to slowly breathe in the moonbeams. They were swallowing moonbeams and they were expanding in size. Their little bodies grew bigger and bigger until eventually they began to roll around like footballs. They bounced and bounced all over the moon and finally bounced their way back to the ship and into their seats. The dream continued and then I saw them place a robot outside of the ship to collect moon dust. The roof closed when all of this was complete and they began their journey back down to earth. They landed in my back garden once again and poor Percy fell out and bounced around for a while before blowing out all of the light. It filled up our home and all the homes for as far as I could see. Snow White also rolled out and off she went, bouncing all the way to the other side of town before she also blew out all of the light into the homes of many. They then began to sprinkle magic moon dust on all the roads to keep the humans safe on their travels. When they finished the roads they sprinkled schools, hospitals, and all buildings with the magic dust. I heard them say that this dust lights up the dark and that it helps people to feel safe, happy and loved. Percy also sprinkled the magic dust on the window sills of every house on the street and this lit up all the homes and filled them with happy thoughts and feelings.” My heart was dancing and my mind filled with happy thoughts as Mrs Shine placed a soft warm hand on my head. “It’s getting late and your mom may be looking for you”, she whispered. I thanked her and said; “now I understand and I also know why they call you Mrs Shine.” I hurried home to tell my family the magical story of LIGHT!

You and I in essence are love

You and I in our essence are love: The purpose behind everything I do is to raise human consciousness to a state of love .It is with pure joy and love that I write these words that you are now reading. There is a seed of Divinity within every human being that’s craving to be honoured and nurtured in a compassionate and caring manner .This is our internal flame of love, our innate wisdom and power. This is really where our true strength and self- esteem resides. We are all capable of turning our attention inwards to that love essence and using it in our outward everyday human experiences. The ego, lower self, will diminish as the divine grows within you. There are times when we live in the shadow of love and feel great fears and lower vibrational emotions. This often leaves us with cellular level energetic blockages that may distort our love for life and indeed our whole map of the world as we know it. Meaning and purpose can become immersed in a dense fog, while we drift aimlessly through life. We always have choice available to us and it is only through a change in our human consciousness that we can explore and expand our state of consciousness from fear to love. Create your own religion and call it love, allow it to be all inclusive, beautiful, loving and peaceful. Let go of and rid yourself of all judgements, criticism and blame and allow yourself to be that burning light that lights up the whole world. Allow your higher self to see the unfolding of the divine in everyone and everything. Be in the silence of meditation and get to know God. Be that person that reaches out to others in the name of love. It is the intensity of our own light that will open the doors to our personal and planetary alignment. Manage the spirit that’s housed in your physical body, by filling it with joy, love and inner peace. Offer up that love and kindness to all of humanity in a way of service. It may feel uncomfortable at first but once conscious awareness and momentum get moving, we become deliberate creators of a life that understands, desires and demands love as the goal. Love knows no divides, agendas or conditions; it is simple, pure and readily available to all of us at all times. It is important to remember that Love and Justice have the power over all lower energetic vibrations by choosing to live in an authentic fashion and disciplining ourselves to look for the love in everything and everybody we are on the path to living a life filled with joy, love and happiness. Become consciously aware of your vibrational reality in every given moment. Harness all the great empowering moments and release all the lower disempowering moments. Make time for yourself and connect with the limitless love and truth within you. Open up your heart and promise to let it remain open. Appreciate your greatness and dissolve all limitations. Look after all aspects of your health, emotional, mental, physical and spiritual. Nurture the whole body, please remember the soul food. Care about everything and everyone. Show love and respect for the ocean, the earth, the birds, the bees, the animals, your neighbours, children, loved ones and of course you! We are here for each other- don’t miss the moment.