Sunday, November 18, 2012

Woman of strength

A Strong Woman Versus A Woman Of Strength: A strong woman works out every day to keep her body in shape but a woman of strength looks deep inside to keep her soul in shape A strong woman isn't afraid of anything but a woman of strength shows courage in the midst of her fear A strong woman won't let anyone get the best of her but a woman of strength gives the best of her to everyone A strong woman makes mistakes and avoids the same in the future but a woman of strength realizes life's mistakes can also be blessings and capitalizes on them A strong woman walks sure footedly but a woman of strength knows when to ask for help A strong woman wears the look of confidence on her face but a woman of strength wears grace A strong woman has faith that she is strong enough for the journey but a woman of strength has faith that it is in the journey that she will become strong

Coaching

What is Coaching? Coaching gives you the power to manage the changes in your life from the inside out. It creates easy changes in positive and powerful ways. People come to coaching for many different reasons, but generally it is because they want or need change in their life and/or business; or because they want or need to deal with change which is inevitable in their life and/or business.Life and business coaching are about permanent and fundamental shifts in your view of yourself and your business. Life, whether personal or professional, is filled with change. In the personal area, we might experience relocation, new relationships, loss (divorce, death), conflicts, illness, accidents, promotions, and weddings. In our professional life, we might experience new products and services, competition, new procedures, economic downturns and downsizing. What happens when most of us are faced with such rapid change? Fear, anxiety, reoccurring negative chatter, high stress, poor health and well being are the frequent results. From the sciences of positive psychology, quantum physics, and cognitive neuroscience (brain science) we know that this negative brain state results in poor decision making and ineffective outcomes. The negative emotions and thoughts attached to these changes restrict our thinking and limit us to doing what we’ve always done before. These negative emotions have a tendency to attract negative outcomes so that we have to struggle to get what we want. We end up by trying harder using our same old strategies and expecting a different positive result. Many have found that this doesn’t work! In order for our brains to think outside of the box, attract easy change and take on new positive habits of living and working, we need to be in a positive brain state. This means we experience hope, have positive thoughts, affirm beliefs and stories, savor past achievements, and rediscover excitement, calm, resilience and joy. Our Solution and Our Niche: We need new tools that allow us to build and keep a positive mindset and brain state in the midst of constant change. The tools we provide will allow you to easily create the life you want while handling any barriers that get in the way. For anyone stuck in stressful situations, we can help you get back in the driver’s seat. Every client and every situation is different, and the coaching process is tailored around each client's agenda. It is a relationship of action and learning and it helps to move the client(s) forward . It can help you to identify the choices you have, and help you decide which direction you want to go and what action needed to get there. You may want to feel more fulfilled, have more balance in your life, feel more motivated etc., whatever your reason for life, business, career or retirement coaching it all starts with you The form of Coaching promoted by the LBCAI, is Helping, Forward focused, responsible and healthy, where the Clients agenda is of paramount importance and the Coach operates in a non–judgmental and non–directional manner. A good coach will not tell you what to do. The reason to work with a coach is to empower yourself to listen to your own inner voice. Seeking outside help can be beneficial to your development or it can be an escape. Pushing the responsibility away from your self, from your own truth, and going with someone else's view is only a short-term solution. According to Einstein, "We can't solve problems by using the same kind of thinking we used when we created them." A coach can help you shift your thinking into that new perspective… And a great business coach has enough experience to share to help you make that shift quickly.

Monday, November 12, 2012

About Therese

Therese is naturally a very empathetic, intuitive communicator and firmly believes that a healthy whole body is necessary for our happiness and progression through life. She found herself rearing four very young children on her own, due to a marital breakdown in 1999, and this brought her to a crossroad where she choose to educate herself in the area of health and spirituality. Therese decided that life has to be embraced and even-though at times the challenges were almost overbearing she continued on her path of personal and spiritual development. She firmly believes that everybody is entitled to a rich full life filled with love, peace, joy, contentment and ultimately fulfillment. Therese brings a wealth of credentials to her training programmes. Therese holds a Coaching Diploma in life and business and also a practitioner’s certificate in NLP. She is a member of the LBCAI (Member Life Business Coaching Association of Ireland) has many qualifications in the area of complimentary health: Reflexology, Aromatherapy, Holistic Massage, Indian Head Massage, Reiki and IET, she has also traveled to America to do some training with Anthony Robbins and has taken two separate training programmes with Dr Wayne Dyer along with attending many “I Can Do It” events organised by Hay House. She now facilitates many workshops in stress-management and personal development along with a very successful soul growth group in Cork. Therese is also a master instructor in Integrated Energy Therapy, which uses a very powerful energetic ray of healing to assist in the self-healing process of the client. Her latest programme, Soft and Strong is specifically tailored to helping women feel their inner strength and beauty and to become the best they can be. She has a strong conviction that this training programme can help many women understand themselves fully and to develop the necessary self-esteem and confidence that will allow them to bridge the gap between where they are now and where they would ideally like to be. What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson. Contact:Therese Mc Auliffe info@lightingtheways.com www.lightingtheways.com 086-8281501 www.facebook.com/lighting the way