Sunday, August 23, 2015

Clearing your Energy Centers: Energy is like a river, constantly flowing- sometimes flooded and frantic and at other times slow and peaceful. The human energy system is a system that focuses on a potential to heal ourselves with the infinite power that’s available to each and every one of us. In my opinion, healing is really about letting go of the past, transforming our energy blockages from fear to love, and expressing the peaceful result in our everyday lives. We are all born with unique and special creative qualities and it becomes easy to express them when we have free-flowing energy coursing through our invisible energetic system. A nourished, well-functioning energetic self is the real power of who we are. A body free of energetic blockages determines the quality of the life we lead and the amount of pure joy and love that we have to offer in return. Life force energy is abundantly and relentlessly available to each one of us for both our own personal healing and to assist in the healing of others. We need to become involved and committed in our own inner healing. Balance and wellness is easily restored once we find a way to repair and release any blockages in our energy system. It is really by learning to connect with our true essence that we find true health and well-being. I myself use a variety of ways to release blockages and align with my soul. It is necessary to dedicate time and attention, on a daily basis, to improving our operating system which will allow our energy to flow freely, thus restoring equilibrium. We can clear expressions of the past in many ways and today I will concentrate on one technique. I will focus on clearing any blockages that we may have in our energy centers by bringing energy up and down through our energetic body to help the energy to flow freely in a healthy manner. I will assist you in utilizing the energy of earth and spirit for your personal well-being. I will guide you in bringing the healing energy from the base of your spine, all the way up along your spine, and through each chakra, to the crown of your head. This energy will help to clear undigested thoughts, past experiences and negative emotions: Relax and enjoy the clearing and energizing! Let’s begin by bringing attention to the breath. Becoming aware of the breath helps you to connect with yourself and it brings you more into your body. Imagine that with each inhalation you are breathing in Peace, Joy and Love and that with each breath out you are releasing everything that no longer serves you well. Continue to breath softly for a few moments and allow your body to feel totally supported and at ease. Now imagine that there is an energy center in the bottom of each foot, with a grounding cord running all the way down into the center
of the earth. Use the power of your imagination to follow this cord all the way down to the core of the earth. Here, in the center of the earth is highly concentrated magnetic, mother earth energy. Draw this powerful strong earth energy up through your grounding cords. Visualize it moving up through your feet, through your legs and up into your spine. Feel the warm, nurturing earth energy slowly but steadily move into your first or base chakra at the bottom of your spine. Your unconscious mind knows how to open your energy centers. Allow your base chakra to now open and fill with warm, smooth, strong, healing earth energy. Feel the sensations of the energy in this part of your body. (Pause) The first center relates to physical body, survival, instincts and stability. It represents our deepest connection with the earth and the magnetic essence. This center is also concerned with protection and it’s our foundation for energy. (Pause) See the energy flow upward to the second or sacral chakra and allow this center to open fully now. Feel the strong, warm nurturing energy of the earth flow into and fill up this entire energy center. (Pause) This center has two parts, the lower part has to do with sexuality and the upper part is the center for emotions and gut feelings. Feel the sensations of the energy in this part of your body. (Pause) Continue to see the energy flowing upward to the solar-plexus or third chakra. Open up this energy center and allow the third center to fill with warm, strong, feminine, healing earth energy. Feel the energy in this area of your body. (Pause) The third center is called the will center and relates to our sense of identity and our will. It is the center
that governs our personal power, our sense of self-esteem, warrior energy and the power of transformation. (Pause) Continue to draw the energy up into the center of your chest, to your heart chakra. Open the fourth center, the heart center, and allow it to fill with the warm, magnetic, nurturing, strong healing energy of the earth. Spend some time visualizing this center filling up with energy and as it does it becomes more and more expanded. (Pause) The fourth center is the center for unconditional love. It is the wellspring of love, compassion, warmth and joy. It is the center of our deep connection and bonds with others. It is your personal healing center, your sense of caring, your feelings of self-love, generosity, kindness and respect. Feel all the sensations now of heart energy. (Pause) Continue to draw the energy still higher, into your throat chakra, the fifth center. Open up this energy center now and feel your throat filling with warm, strong, smooth, healing earth energy. (Pause) This center has to do with communication, the faculty of clairaudience, the channeling of words, and our creative expression in this world. This center rules self-expression and speaking one’s truth. It is also known as the center of purification, this is where energy becomes transformed into our manifestations in our physical world. (Pause) Breathe softly and continue to draw the earth energy up into the center of your head, the pituitary gland, the third eye, and open the third eye chakra, or sixth center. Now allow your whole head to fill with the nurturing, strong, warm, feminine, earth energy. (Pause) The sixth center has to do with knowledge, wisdom and intuition. It is also the center for clairvoyance. Sense the feeling of the warm earth energy here. (Pause) Continue to see the energy flow up to the crown, or seventh chakra. This Chakra is associated with the top of the head, pineal gland, the brain, and the entire nervous system. The crown chakra is the centre for trust, devotion, inspiration, happiness and positivity. It is also the center for deep connection with ourselves and also for connection to a force of life that is much greater than ourselves. This center is the seat of cosmic consciousness and connects us to Divine intelligence, love and grace. Visualize your whole head filling up with this warm, strong earth energy. (Pause) The seventh center is where we link with Spirit and is the place where transcendent Spirit comes into human consciousness. This chakra, also known as the thousand petal chakra embraces an attitude of gratitude for one's life. When we realize that everything is interconnected and that we are part of the larger scheme of life, we begin to live with gratitude, faith and trust, rather than filled with fear and anxiety. We are guided by the higher power and we feel divinity from within and from without. The challenge of this chakra is to liberate the spirit - open to the divine - and at the same time stay firmly rooted deep in the ground. (Pause) See the strong, warm feminine earth energy now becoming a fountain at the top of your head and cascading down around you. As you gently breathe you silently invite the clear golden light of spirit to pour down from above to meet your crown chakra. (Pause) Using your breath, draw the clear golden Spirit energy down through your crown and into the sixth center in your head. (Pause) Bring the Spirit energy down through the fifth center: into your throat center. Feel this light energy fill up the entire throat area and with each breath, draw this divine light all the way down, into and through the heart, solar plexus, sacral and base chakras. (Pause) When the Spirit energy has come down through all of your centers, send it down your grounding cords and ground it in the center of the Earth. (Pause) You are now running the two major energies of all creation. The mother's feminine, magnetic, earth energy is coming up from the core of the earth through all your centers, and fountaining out the top of your head. The father spirit energy is coming down in the form of clear golden light through all of your centers and grounding in the center of the earth. Visualize these two mighty energetic forces as they flow through your energetic body. If you notice any blockages breathe softly and slowly and intend for them to be released. Pause and allow your attention back to your physical body. Bring your attention back to the breath in and the breath out. Tell me and I'll forget. Show me, and I may not remember. Involve me, and I'll understand. ( American Indian proverb)