Today I practice kindness in all of my endeavors!

I am opening my eyes to see the beauty that surrounds me at all times, I am blessed!

I am divinely blessed and guided at all times and I am grateful for my awareness.

Quotes by Therese

Each morning I greet the day with a smile and an inner knowing that I have the freedom to choose all of my experiences.T. Mc. Auliffe

Words of wisdom January 2013

Inspiration Just like the saying goes:Spring has sprung,our new year has finally begun! Today as I embraced a long walk over muddy hills and valleys, road, rock and beach I became inspired to write out a few words of wisdom for each month of this precious year, which marks the beginning of a whole new beautiful golden age. January is the perfect time for action and non-action, to set strong unwavering foundations for the year ahead. This journey was a stark reminder for me to always enjoy the peace of present moment living.This soft muddy terrain demanded that I carefully choose each and every next step at a steady focused pace and it was by this focused concentration that I found myself entering the tranquil, blissful energetic state of being in the moment. I agree that's its necessary to take action before any change can be implemented but is it action or non-action that's actually needed! Mindful living allows us to make deliberate choices and to become inspired by our own heart's intelligence. Inspired living offers us many insights and when we apply them in our lives it allows us to live from the spirit, which liberates us from suffering and ego based fears. We are all capable of determining what helps us to live from the place of spirit. I realise that immersing myself in nature is one sure way that helps me to connect to the quiet place of spirit within. Living an inspired life allows us to discover our true self. The universal voice begins to speak to us and points out our true purpose for being here when we can be in the present moment energy. Spirit is alive within us- inspired living is a choice!When we keep life simple it really helps us to to make inspired living easy. There is a built in yearning in each and every one of us to discover our true calling. When we are inspired we feel great joy and creativity becomes very easy for us. We become tolerant with others and more peaceful when connected to our source energy. It allows us to become uncritical of the behaviors of others that may normally aggravate us. Our own energy vibration raises and we then experience much more peace, joy, love and contentment. Allowing ourselves to become quiet with concentrated focus is one of the easiest ways to allow inspired thoughts to flow through us. We are all capable of living in alignment to the universal source. Meditation and being of service to others are but two ways of suspending the ego and operating from the heart. Each and everyone of us has an obligation to watch our thoughts and behaviors. To become inspired on a daily basis we must first become familiar with noticing our thoughts and making a U turn whenever necessary. When we change unhealthy thoughts for healthy ones we make an alignment correction and this leads us to experiencing a much more peaceful, loving and abundant life that's filled with expansion and beauty. As a Spiritual coach and healer I am very aware of my need to live from the heart. Our true natures shines through when we operate from our heart. It's necessary for me to align with source energy every day. By being sincerely grateful for my rich and loving life I am constantly creating an ever enriching life. To conclude I would like to offer you some of the methods that I use to connect to source, so that you too may live an enriched peaceful life. * Being of service to others and giving without expectations * Spending time in nature offers me peace and simplicity * Practicing meditation, visualisations and yoga * Having conversations with the Angels, Guides and God * Holistically looking after my health: Mental, Physical, Emotional and Spiritual * Practicing mindfulness * Shifting my thoughts to energetically align to a peaceful feeling * Teaching myself to become more compassionate and loving Keep in mind that Love attracts Love, Peace attracts Peace, Joy attracts Joy and so on!!!!!!!!!!

life

"If you cant do great things, do small things in a great way" Napoleon Hill

Healing Angels Workshops 2013

Start off 2013 as you intend to continue: YOU CAN NOW MEET AND WORK WITH THE HEALING ANGELS OF THE ENERGY FIELD: Ariel, Raphael, Gabriel, Celestina, Faith, Cassiel, Daniel, Sarah, and Michael Sunday January 13th from 11am-5pm Regus building, City Gate, Mahon, Cork.--- €60 I have been working with the angels for many years now with helping them to bring their healing gifts to many people and I adore this privilege. This is a wonderful day of healing and fun with other like minded people and of course with our healing Angels! The group energy created in this class will enable you to connect much more powerfully with the Healing Angels and once you have connected once you will always be able to invite them into your life. Class Materials: you will receive a fully illustrated 14 page Healing Angels Of The Energy Field Class Workbook and an official Healing Angels Of The Energy Field Certificate. Therese Mc Auliffe- 086-8281501 http://purewellbeing.blogspot.com IET Master Instructor, Spiritual Healer, Trainer and Life Coach

Woman of strength

A Strong Woman Versus A Woman Of Strength: A strong woman works out every day to keep her body in shape but a woman of strength looks deep inside to keep her soul in shape A strong woman isn't afraid of anything but a woman of strength shows courage in the midst of her fear A strong woman won't let anyone get the best of her but a woman of strength gives the best of her to everyone A strong woman makes mistakes and avoids the same in the future but a woman of strength realizes life's mistakes can also be blessings and capitalizes on them A strong woman walks sure footedly but a woman of strength knows when to ask for help A strong woman wears the look of confidence on her face but a woman of strength wears grace A strong woman has faith that she is strong enough for the journey but a woman of strength has faith that it is in the journey that she will become strong

Coaching

What is Coaching? Coaching gives you the power to manage the changes in your life from the inside out. It creates easy changes in positive and powerful ways. People come to coaching for many different reasons, but generally it is because they want or need change in their life and/or business; or because they want or need to deal with change which is inevitable in their life and/or business.Life and business coaching are about permanent and fundamental shifts in your view of yourself and your business. Life, whether personal or professional, is filled with change. In the personal area, we might experience relocation, new relationships, loss (divorce, death), conflicts, illness, accidents, promotions, and weddings. In our professional life, we might experience new products and services, competition, new procedures, economic downturns and downsizing. What happens when most of us are faced with such rapid change? Fear, anxiety, reoccurring negative chatter, high stress, poor health and well being are the frequent results. From the sciences of positive psychology, quantum physics, and cognitive neuroscience (brain science) we know that this negative brain state results in poor decision making and ineffective outcomes. The negative emotions and thoughts attached to these changes restrict our thinking and limit us to doing what we’ve always done before. These negative emotions have a tendency to attract negative outcomes so that we have to struggle to get what we want. We end up by trying harder using our same old strategies and expecting a different positive result. Many have found that this doesn’t work! In order for our brains to think outside of the box, attract easy change and take on new positive habits of living and working, we need to be in a positive brain state. This means we experience hope, have positive thoughts, affirm beliefs and stories, savor past achievements, and rediscover excitement, calm, resilience and joy. Our Solution and Our Niche: We need new tools that allow us to build and keep a positive mindset and brain state in the midst of constant change. The tools we provide will allow you to easily create the life you want while handling any barriers that get in the way. For anyone stuck in stressful situations, we can help you get back in the driver’s seat. Every client and every situation is different, and the coaching process is tailored around each client's agenda. It is a relationship of action and learning and it helps to move the client(s) forward . It can help you to identify the choices you have, and help you decide which direction you want to go and what action needed to get there. You may want to feel more fulfilled, have more balance in your life, feel more motivated etc., whatever your reason for life, business, career or retirement coaching it all starts with you The form of Coaching promoted by the LBCAI, is Helping, Forward focused, responsible and healthy, where the Clients agenda is of paramount importance and the Coach operates in a non–judgmental and non–directional manner. A good coach will not tell you what to do. The reason to work with a coach is to empower yourself to listen to your own inner voice. Seeking outside help can be beneficial to your development or it can be an escape. Pushing the responsibility away from your self, from your own truth, and going with someone else's view is only a short-term solution. According to Einstein, "We can't solve problems by using the same kind of thinking we used when we created them." A coach can help you shift your thinking into that new perspective… And a great business coach has enough experience to share to help you make that shift quickly.

About Therese

Therese is naturally a very empathetic, intuitive communicator and firmly believes that a healthy whole body is necessary for our happiness and progression through life. She found herself rearing four very young children on her own, due to a marital breakdown in 1999, and this brought her to a crossroad where she choose to educate herself in the area of health and spirituality. Therese decided that life has to be embraced and even-though at times the challenges were almost overbearing she continued on her path of personal and spiritual development. She firmly believes that everybody is entitled to a rich full life filled with love, peace, joy, contentment and ultimately fulfillment. Therese brings a wealth of credentials to her training programmes. Therese holds a Coaching Diploma in life and business and also a practitioner’s certificate in NLP. She is a member of the LBCAI (Member Life Business Coaching Association of Ireland) has many qualifications in the area of complimentary health: Reflexology, Aromatherapy, Holistic Massage, Indian Head Massage, Reiki and IET, she has also traveled to America to do some training with Anthony Robbins and has taken two separate training programmes with Dr Wayne Dyer along with attending many “I Can Do It” events organised by Hay House. She now facilitates many workshops in stress-management and personal development along with a very successful soul growth group in Cork. Therese is also a master instructor in Integrated Energy Therapy, which uses a very powerful energetic ray of healing to assist in the self-healing process of the client. Her latest programme, Soft and Strong is specifically tailored to helping women feel their inner strength and beauty and to become the best they can be. She has a strong conviction that this training programme can help many women understand themselves fully and to develop the necessary self-esteem and confidence that will allow them to bridge the gap between where they are now and where they would ideally like to be. What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson. Contact:Therese Mc Auliffe info@lightingtheways.com www.lightingtheways.com 086-8281501 www.facebook.com/lighting the way

Testimonials

'Coaching with Therese totally transformed my life. I was in a very dark place and Therese helped me to see the light at the end of the tunnel. Therese literally held my hand while I walked the tough road to this light and continues to support me. I am now fulfilling dreams I could not have imagined before and with Therese's help I continue to surprise myself with the capability of the human spirit, with the capability of my human spirit…..'' S. D.



I have been to Theresa's relaxation/guided meditation classes in Mallow. I have found them to be wonderfully relaxing but also healing and a release of pent up stress and old hurts. I would recommend Ttheresa as a group leader any day. She has a lovely soothing voice that is perfect for leading meditation and other subjects and she kept the classes varied and interesting and extremely beneficial.She also makes it very easy for newcomers to feel welcome in a group. Thanks Theresa xxx Laura “I got some IET sessions with Therese and straight after the first one, I got made permanent in my job (something I thought would never happen)... You might think it’s a coincidence but I know that it’s because of the healing I received from Therese, she is so connected to the angels, it’s amazing!!! What I really enjoy are the insights she gets during a healing session, all the things she said to me have happened so far...
I highly recommend a session with Therese; she is genuine, very professional and also a lovely person. Be ready to experience lots of positive changes in your life after meeting her.



Thank you so much Therese, for the inspiring work you do... Love & Light xx Nathalie Lorré”


Geraldine Nolan Unbelievable changes over the last 5 weeks Therese ,,massive changes and big steps i thought i could never take !,..freaky dreams and bumpy days too ,but better things to come defiantly xx thank you xx Therese was recommended to me through a friend, I had been going through a bit of a tough time, I started going for IET sessions not really knowing what to expect from it, after every session I felt so at peace, stress free & clear headed. Feeling stronger & more confident every day! Thanks Therese for helping me build myself up again x x x K.G :-) 'Therese's massages are nothing short of amazing. As well as relaxing you completely Therese has a way of removing stress you may not even realize you were carrying.

I highly recommend anyone to have one of these, they are not just a treat, they are a must have.' Siobhain xx Mary Cullinane I definitely struck gold Theresa the day I befriended you on fb!!! as you know I've lost 2 stone on the 6 week weight-loss challenge that you are running in Kanturk, I've just started my 3rd challenge & I can only say that when I started this the end of June I NEVER EVER envisaged reaching this stage where I am feeling and I hope, looking so much better than I was when I started this journey. I would advise anybody who is serious about losing weight to consider ringing Theresa & talking to her, I have no ulterior motive whatsoever in writing this message I just want to do anything possible to help others get the kick start they need to motivate them towards a more healthy & happy liife.



I met Therese through her spiritual support group in jan 2011.The energy of the group gatherings is inspiring,and I've met so many interesting people who have shared their life experiences,and healing practises, within the meetings.
With Thereses encouragement and support,I have trained with her as an Integrated Energy Practitioner ,her continuing guidance, through her "I.E.T shares" has helped me to gain confidense in myself,and my work. I feel that i have been very fortunate to have such a wonderful "Guiding Light" to accompany me on my spiritual jouney. Mel Murphy.


Edana Murphy,age 6.
sending a heartlink ,is like, sending someone a text message saying"I Love You".